Lifter Info Name: Sean Hoey Age 42 - Male 100kg class Best Lifts SQ-BP-DL-TOTAL 312.5-165-325 -792.5 Raw  365-222.5-330 -917.5 Single ply What Federation Do You Lift With? Lift IPO+GPC mainly IPO now What lift is your favourite and why? Deadlift because it came easy to me and it's technically the easiest of the lifts What advice could you give someone to improve this lift? I recommend the old 5x5 system...It still works but as you progress recovery becomes harder … [Read more...]